A Gym membership is expensive. And, even being a member at a gym, does not ensure that you will make use of this membership. More than 50% of all people that have memberships at a gym do not use their memberships. It might all just come done to the fact that it is inconvenient going to a gym.
Early mornings before work, it might still be dark, and the time might be too short to actually do a full work-out before going to work. Whereas, coming home in the afternoon you might just not feel like going out again.
Having a gym at home might come in very handy. It is there and available whenever it suits you and has the time. It won’t cost you anything after the set-up costs, and you won’t need special clothing for exercise because nobody will see you.
5 Tips on How to make a gym in your House:
1. Find Space that you can dedicate to your Home Gym: If you have space that is not occupied or used for anything specific, an extra room or garage, you can use that for setting up your gym. If you do not have that, you can use a room that can double up with your gym, the porch, study or patio, will do fine.
2. Make the Space Fitness Friendly: Remove clutter and keep an area clear to set up daily if you do not have a separate room. The space should be airy and lighted well. A plant or two will raise oxygen levels in the room. If you need to set-up a TV or computer, make sure it is at a level where instructions can be followed easily.
3. Stock your Gym with appropriate equipment: You will find that you do not need much and that home-gym equipment is actually not that big and expensive. You can find exercise videos on YouTube where you use your own body weight as weights. You also do not need to buy everything you want right from the start. Start out with the essentials and build from there.
4. Keep it organised and Neat: You will need to keep everything in its place, even if you have a room set aside for your gym. Putting away everything you used during your gym session will only make it more welcoming for the next session. If you have space doubling up together, this will be most important.
5. Use your own home gym: Now you have no excuse not to exercise. You do not need to leave your house to go the gym to get some exercise. You do not need to dress for gym. You can exercise whenever you want, even two’-o-clock in the morning.
You can eventually fit in a mirror somewhere. A mirror will help your gym space to appear larger, and you can feel less cramped if you use a smaller space. A mirror is also a useful tool to give feedback on your exercises if you do it correctly, and it can motivate you to do more.
Sleep is often overlooked in importance when a model is created for athletes to enhance top performance. However, the importance of sleep became clear in recent years and can mean the difference between having the edge to win or to not perform bad and lose.
Sleep forms part of the 5 point process of getting the athlete ready to be able to compete at peak performance when good results matters the most. The 5 points are Conditioning, Mental preparation, Nutrition, Hydration and Sleep.
5 Areas where Sleep can have the Greatest Impact on Sports Results:
1. Sporting Careers that Lasts Longer: Second to only acute injuries, a recent study showed that fatigue will shorten the active playing time an athlete has. Sleepiness will affect and impair performance. It is incredibly important to be able to perform at your best, to stay at the top.
2. Better Performance and Accuracy: Sleeping enough is crucial to the body’s biochemical, physiological and cognitive restoration. The benefits of optimal sleep extension include the improvement of accuracy and the reaching of peak performances.
3. Improvement of overall Health and Reducing the Injury Rate: The hours of sleep the night before an athletic performance can have a bigger influence on possible injuries than the hours of practice. Fatigue will influence reaction time; being tired will make you slow to react in extreme circumstances. Sleep gives the body time to heal and regenerate and repair injured cells.
4. Reaction Time will Improve: Sleep deprivation will reduce an athlete’s reaction time on the play that is unfolding at that moment in time. Even though there is a difference between being drunk and being fatigued, the result on an athlete would be the same.
5. Mental Errors will become fewer: Shortened sleep and loss of sleep will impair the judgement of a situation. An Athlete’s ability to learn, focus, motivation and memory will also be greatly impaired by the lack of sleep.
Sleep is an important factor in the maintaining of optimum health for everybody. However, for athletes, sleep is a very crucial part of being successful. Sleep becomes a weapon against stress, slow healing injuries and the loss of motivation and focus.
Discussing exercise and fitness and the best workouts and how you can get the best out of a fitness routine, you usually do not think about sleep. Sleep comes as an afterthought, lucky for you if you get a good night’s sleep, and tough luck, if you don’t. But, without sleep, all the effort might just go to waste.
Sleep is the basis whereon a healthy body and mind stand. If this base is not strong, your health and performance will suffer.
How the Links between Exercise, Sleep and Health can be influenced by each other:
Sufficient Sleep is an essential factor for Optimum Health; during sleep, a lot of processes happen. They only occur during sleep, for instance; restoration of the immune, nervous and muscular systems, clearance of brain metabolites, consolidation of memory, and much more.
For a person to function properly, adequate sleep is important. All bodily systems, functions, are influenced by sleep patterns. Poor or inadequate sleep and regular sleep disturbance will affect your lifestyle, and make a person prone to metabolic dysfunction, cardiovascular disease, psychiatric disorders, and a shortened lifespan.
If your sleep is poor, performance will be poor, performance in sports, exercise, memory, almost all things that are expected of a person, will happen at a less than adequate standard. Sleep is the base of a healthy body and mind.
Exercise can be helpful as a Treatment for Sleep Disturbances; exercise has been associated with sleep for a long time. Research found that exercise can have a positive effect on poor sleep quality, in general.
Exercise, although also important to be healthy and fit, should not cut into sleeping hours. There are numerous activities during the day that are not as important, TV time, or browsing the Internet, reading the paper, where you can take a bit of time for exercising.
Exercise is not needed every day, but it is recommended that you do a minimum of 2½ hours of moderate exercise every week. These are the bare essentials to exercise which can be more depending on the time you have available.
Both sleep and exercise consist of so many benefits that are unique for each, that you cannot separate them. You should guide against the danger of only making time for one, sleep or exercise, and not give enough attention to each, separately.
Exercise and fitness and sleep and health are closely linked and keep an intricate relationship. You cannot pick one and leave the other, to be healthy and perform well, you need them all.