Cannabis Usage of Sportsmen – Abuse or Way to Relax?

Cannabis is usually associated with laziness, motor impairment, and many other terms that suggest lethargy. It’s common for people to call cannabis users “stoners” because it is known to make a person relax. Also, it’s assumed that cannabis users are couch-locked because marijuana weakens their resolve to be active. You’ll hear many things about cannabis, but is that really true?

If cannabis was such an abhorrent evil, would athletes even touch the herb? Or, would the NFL offer to work with the union to assess marijuana as a potential treatment for pain? No, absolutely not! Obviously, the plant contains loads of medicinal properties and athletes and other sportsmen understand the herb’s ability to treat chronic pain.

A sportsman’s biggest nightmare is perhaps his retirement. It’s an extremely competitive field and sports like soccer, rugby and basketball can come with injuries that last a lifetime. Retired sportsmen have to depend on painkillers that are deadly and highly addictive. What’s more, some painkillers can even injure the liver, and it’s not healthy to pop them whenever in pain.

Therefore, to combat the pain, retired sportsmen are now depending on marijuana. Retired NFL players who have played consistently for many seasons say that it is the best alternative to painkillers. A study conducted by the Washington University states that more than 50% of players use opioids in their careers to combat pain.

When you’re playing a game where you’re supposed to tackle a 350-pound man crashing into you, you definitely need something to manage pain. With no solutions and strict guidelines, it’s easy to understand why sportsmen are now using marijuana to treat themselves. After all, there’s no gain without pain, right?

Other athletes are also shifting their focus to medical marijuana nowadays. Take the example of Avery Collins who has completed about 30 ultramarathons in just 3 years! Most people think that cannabis users can’t even think, let alone move, but there are so many instances to prove that cannabis is not really evil like you’re made to believe.

Avery also states that he uses cannabis before his run because it enhances his experience. Contrary to what you might think cannabis has contributed to his betterment. Avery is just one of the many other athletes that are using cannabis to improve their performance.

So, why are players proactively using marijuana? The answer lies in our body itself. When we work out, our body releases a stream of endocannabinoids. This is commonly known as the “Runner’s high” where an individual feels euphoric after exercising. As cannabis naturally contains endocannabinoids, the THC binds with the receptors present in the brain and reduces anxiety. This phenomenon also makes the user more aggressive, which might be a disadvantage when playing competitive sports, but sportsmen don’t seem to care.

Many people will judge sportsmen because of their association with cannabis that is still considered a Schedule I drug; however, with the risks of injuries that can extend for a long, long time, cannabis certainly serves as a valid option. Using cannabis is safer than alcohol or painkillers, and even athletes are in agreement.

Even you can grow marijuana if you want help with illnesses because it’s really easy to grow the plant at home. Some of the Best LED Grow Lights are commonly available and you can purchase some soil, fertilizers, and containers to grow your own medicine. It can be intimidating at first, but once you get the hang of it, it’s just like growing other plants.

Of course, it can happen only if you’re residing in a place that has legalized cannabis, but with things changing rapidly, the day when cannabis is made completely legal in every part of the world isn’t far away.

Why Sleep is Important for Sportsmen and how Mattress can Help you?

Being always active is better for your health. However, sometimes you need to disconnect from your daily activities to take a rest or sleep. The fact is that you cannot perform at your best with a fatigued-body and lack of sleep.

For sportsmen, the key is to have a quick recovery of muscles. That is why the right mattress can be of great importance in boosting performance levels. Having a perfect mattress to offer a comfortable and quality sleep is very important to success of a sportsman.

Below are reasons why sleep is important for sportsmen:

  1. Muscle recovery

When you are injured, sleep can help your body rejuvenate for the next day. For sportsmen, sleep is the key to mental and physical recovery. Without a quality sleep, sportsmen will actually perform poorly. With this in mind, athletes can help recover from a strenuous workout or tough game by having a quality night’s sleep.

  1. Weight control

According to studies, basic body metabolism is usually linked to perfect sleep. When you have a good metabolism you will have the ability to control your weight. In fact, sportsmen depend on being at the right weight to help increase performance in a competition and training. Poor sleeping affect the function of glucose and insulin making you gain unwanted weight.

  1. Testosterone boost

You may have heard of sportsmen manipulating testosterone levels but if they had a perfect sleep they would never think of doing such a thing. Getting enough and quality sleep allows your body to release natural testosterone that is needed to build strong muscles and stamina.

  1. Growth hormone

Majority of sportsmen rely on natural growth hormone to help burn fat and build strong muscles. The right amount of sleep has been seen to help release growth hormone that promotes increase in muscle mass and the overall performance. Although memory foam mattress is the perfect choice for having a good sleep, the best air mattress also can do its work and guarantee you a great rest.

Other benefits of sleep on sportsmen include:

  • Increased motivation
  • Increased stamina
  • Improved accuracy
  • Improved reflexes

Mattress and sleep for Sportsmen

Enough sleep has been found to empower both your body and brain. You can therefore maximize the quality of your sleep by choosing the best mattress that suites your needs. Not all mattresses are the same but the right mattress can help maximize or restore your performance. A perfect mattress for sportsmen is the one that have advanced features that help in muscle recovery, spinal alignment, firm support and a cool sleeping surface.

Below is a detailed explanation of how the right mattress can help you get a perfect sleep if you are a sportsman:

  • Firmness

A firm mattress will give you the support you would like to have but what is more important for you as a sportsman is comfort for a better sleep. You therefore need a mattress that will help you relax and get rid of muscle tension. Depending on your performance level, you need one mattress with a different density during your rest time and another one with a different density during your recovery phase.

  • You need a medium firm support in a mattress to offer you comfort needed in your sleep if you are a back sleeper.
  • If you are a side sleeper or you have injuries, you need a softer mattress to help cushion your body. This will help you relax and have a better sleep.
  • Comfort and support

When you are a sportsman, you need to choose a mattress that gives you proper support for better alignment of your spine. This is vitally important since muscles are able to relax and recover provided your spine is well aligned. Sportsmen may have different requirements for their mattresses depending on their work out regime and intensive or rigorous physical activities. A combination of comfort and support is a good indicator of the best mattress for a sportsman.