Being always active is better for your health. However, sometimes you need to disconnect from your daily activities to take a rest or sleep. The fact is that you cannot perform at your best with a fatigued-body and lack of sleep.
For sportsmen, the key is to have a quick recovery of muscles. That is why the right mattress can be of great importance in boosting performance levels. Having a perfect mattress to offer a comfortable and quality sleep is very important to success of a sportsman.
Below are reasons why sleep is important for sportsmen:
- Muscle recovery
When you are injured, sleep can help your body rejuvenate for the next day. For sportsmen, sleep is the key to mental and physical recovery. Without a quality sleep, sportsmen will actually perform poorly. With this in mind, athletes can help recover from a strenuous workout or tough game by having a quality night’s sleep.
- Weight control
According to studies, basic body metabolism is usually linked to perfect sleep. When you have a good metabolism you will have the ability to control your weight. In fact, sportsmen depend on being at the right weight to help increase performance in a competition and training. Poor sleeping affect the function of glucose and insulin making you gain unwanted weight.
- Testosterone boost
You may have heard of sportsmen manipulating testosterone levels but if they had a perfect sleep they would never think of doing such a thing. Getting enough and quality sleep allows your body to release natural testosterone that is needed to build strong muscles and stamina.
- Growth hormone
Majority of sportsmen rely on natural growth hormone to help burn fat and build strong muscles. The right amount of sleep has been seen to help release growth hormone that promotes increase in muscle mass and the overall performance. Although memory foam mattress is the perfect choice for having a good sleep, the best air mattress also can do its work and guarantee you a great rest.
Other benefits of sleep on sportsmen include:
- Increased motivation
- Increased stamina
- Improved accuracy
- Improved reflexes
Mattress and sleep for Sportsmen
Enough sleep has been found to empower both your body and brain. You can therefore maximize the quality of your sleep by choosing the best mattress that suites your needs. Not all mattresses are the same but the right mattress can help maximize or restore your performance. A perfect mattress for sportsmen is the one that have advanced features that help in muscle recovery, spinal alignment, firm support and a cool sleeping surface.
Below is a detailed explanation of how the right mattress can help you get a perfect sleep if you are a sportsman:
A firm mattress will give you the support you would like to have but what is more important for you as a sportsman is comfort for a better sleep. You therefore need a mattress that will help you relax and get rid of muscle tension. Depending on your performance level, you need one mattress with a different density during your rest time and another one with a different density during your recovery phase.
- You need a medium firm support in a mattress to offer you comfort needed in your sleep if you are a back sleeper.
- If you are a side sleeper or you have injuries, you need a softer mattress to help cushion your body. This will help you relax and have a better sleep.
- Comfort and support
When you are a sportsman, you need to choose a mattress that gives you proper support for better alignment of your spine. This is vitally important since muscles are able to relax and recover provided your spine is well aligned. Sportsmen may have different requirements for their mattresses depending on their work out regime and intensive or rigorous physical activities. A combination of comfort and support is a good indicator of the best mattress for a sportsman.