Cannabis Usage of Sportsmen – Abuse or Way to Relax?

Cannabis is usually associated with laziness, motor impairment, and many other terms that suggest lethargy. It’s common for people to call cannabis users “stoners” because it is known to make a person relax. Also, it’s assumed that cannabis users are couch-locked because marijuana weakens their resolve to be active. You’ll hear many things about cannabis, but is that really true?

If cannabis was such an abhorrent evil, would athletes even touch the herb? Or, would the NFL offer to work with the union to assess marijuana as a potential treatment for pain? No, absolutely not! Obviously, the plant contains loads of medicinal properties and athletes and other sportsmen understand the herb’s ability to treat chronic pain.

A sportsman’s biggest nightmare is perhaps his retirement. It’s an extremely competitive field and sports like soccer, rugby and basketball can come with injuries that last a lifetime. Retired sportsmen have to depend on painkillers that are deadly and highly addictive. What’s more, some painkillers can even injure the liver, and it’s not healthy to pop them whenever in pain.

Therefore, to combat the pain, retired sportsmen are now depending on marijuana. Retired NFL players who have played consistently for many seasons say that it is the best alternative to painkillers. A study conducted by the Washington University states that more than 50% of players use opioids in their careers to combat pain.

When you’re playing a game where you’re supposed to tackle a 350-pound man crashing into you, you definitely need something to manage pain. With no solutions and strict guidelines, it’s easy to understand why sportsmen are now using marijuana to treat themselves. After all, there’s no gain without pain, right?

Other athletes are also shifting their focus to medical marijuana nowadays. Take the example of Avery Collins who has completed about 30 ultramarathons in just 3 years! Most people think that cannabis users can’t even think, let alone move, but there are so many instances to prove that cannabis is not really evil like you’re made to believe.

Avery also states that he uses cannabis before his run because it enhances his experience. Contrary to what you might think cannabis has contributed to his betterment. Avery is just one of the many other athletes that are using cannabis to improve their performance.

So, why are players proactively using marijuana? The answer lies in our body itself. When we work out, our body releases a stream of endocannabinoids. This is commonly known as the “Runner’s high” where an individual feels euphoric after exercising. As cannabis naturally contains endocannabinoids, the THC binds with the receptors present in the brain and reduces anxiety. This phenomenon also makes the user more aggressive, which might be a disadvantage when playing competitive sports, but sportsmen don’t seem to care.

Many people will judge sportsmen because of their association with cannabis that is still considered a Schedule I drug; however, with the risks of injuries that can extend for a long, long time, cannabis certainly serves as a valid option. Using cannabis is safer than alcohol or painkillers, and even athletes are in agreement.

Even you can grow marijuana if you want help with illnesses because it’s really easy to grow the plant at home. Some of the Best LED Grow Lights are commonly available and you can purchase some soil, fertilizers, and containers to grow your own medicine. It can be intimidating at first, but once you get the hang of it, it’s just like growing other plants.

Of course, it can happen only if you’re residing in a place that has legalized cannabis, but with things changing rapidly, the day when cannabis is made completely legal in every part of the world isn’t far away.

Why Sleep is Important for Sportsmen and how Mattress can Help you?

Being always active is better for your health. However, sometimes you need to disconnect from your daily activities to take a rest or sleep. The fact is that you cannot perform at your best with a fatigued-body and lack of sleep.

For sportsmen, the key is to have a quick recovery of muscles. That is why the right mattress can be of great importance in boosting performance levels. Having a perfect mattress to offer a comfortable and quality sleep is very important to success of a sportsman.

Below are reasons why sleep is important for sportsmen:

  1. Muscle recovery

When you are injured, sleep can help your body rejuvenate for the next day. For sportsmen, sleep is the key to mental and physical recovery. Without a quality sleep, sportsmen will actually perform poorly. With this in mind, athletes can help recover from a strenuous workout or tough game by having a quality night’s sleep.

  1. Weight control

According to studies, basic body metabolism is usually linked to perfect sleep. When you have a good metabolism you will have the ability to control your weight. In fact, sportsmen depend on being at the right weight to help increase performance in a competition and training. Poor sleeping affect the function of glucose and insulin making you gain unwanted weight.

  1. Testosterone boost

You may have heard of sportsmen manipulating testosterone levels but if they had a perfect sleep they would never think of doing such a thing. Getting enough and quality sleep allows your body to release natural testosterone that is needed to build strong muscles and stamina.

  1. Growth hormone

Majority of sportsmen rely on natural growth hormone to help burn fat and build strong muscles. The right amount of sleep has been seen to help release growth hormone that promotes increase in muscle mass and the overall performance. Although memory foam mattress is the perfect choice for having a good sleep, the best air mattress also can do its work and guarantee you a great rest.

Other benefits of sleep on sportsmen include:

  • Increased motivation
  • Increased stamina
  • Improved accuracy
  • Improved reflexes

Mattress and sleep for Sportsmen

Enough sleep has been found to empower both your body and brain. You can therefore maximize the quality of your sleep by choosing the best mattress that suites your needs. Not all mattresses are the same but the right mattress can help maximize or restore your performance. A perfect mattress for sportsmen is the one that have advanced features that help in muscle recovery, spinal alignment, firm support and a cool sleeping surface.

Below is a detailed explanation of how the right mattress can help you get a perfect sleep if you are a sportsman:

  • Firmness

A firm mattress will give you the support you would like to have but what is more important for you as a sportsman is comfort for a better sleep. You therefore need a mattress that will help you relax and get rid of muscle tension. Depending on your performance level, you need one mattress with a different density during your rest time and another one with a different density during your recovery phase.

  • You need a medium firm support in a mattress to offer you comfort needed in your sleep if you are a back sleeper.
  • If you are a side sleeper or you have injuries, you need a softer mattress to help cushion your body. This will help you relax and have a better sleep.
  • Comfort and support

When you are a sportsman, you need to choose a mattress that gives you proper support for better alignment of your spine. This is vitally important since muscles are able to relax and recover provided your spine is well aligned. Sportsmen may have different requirements for their mattresses depending on their work out regime and intensive or rigorous physical activities. A combination of comfort and support is a good indicator of the best mattress for a sportsman.

Advice On How To Create A Private Gym In Your Own Home

A Gym membership is expensive. And, even being a member at a gym, does not ensure that you will make use of this membership. More than 50% of all people that have memberships at a gym do not use their memberships. It might all just come done to the fact that it is inconvenient going to a gym.

Early mornings before work, it might still be dark, and the time might be too short to actually do a full work-out before going to work. Whereas, coming home in the afternoon you might just not feel like going out again.

Having a gym at home might come in very handy. It is there and available whenever it suits you and has the time. It won’t cost you anything after the set-up costs, and you won’t need special clothing for exercise because nobody will see you.

5 Tips on How to make a gym in your House:

1. Find Space that you can dedicate to your Home Gym: If you have space that is not occupied or used for anything specific, an extra room or garage, you can use that for setting up your gym. If you do not have that, you can use a room that can double up with your gym, the porch, study or patio, will do fine.

2. Make the Space Fitness Friendly: Remove clutter and keep an area clear to set up daily if you do not have a separate room. The space should be airy and lighted well. A plant or two will raise oxygen levels in the room. If you need to set-up a TV or computer, make sure it is at a level where instructions can be followed easily.

3. Stock your Gym with appropriate equipment: You will find that you do not need much and that home-gym equipment is actually not that big and expensive. You can find exercise videos on YouTube where you use your own body weight as weights. You also do not need to buy everything you want right from the start. Start out with the essentials and build from there.

4. Keep it organised and Neat: You will need to keep everything in its place, even if you have a room set aside for your gym. Putting away everything you used during your gym session will only make it more welcoming for the next session. If you have space doubling up together, this will be most important.

5. Use your own home gym: Now you have no excuse not to exercise. You do not need to leave your house to go the gym to get some exercise. You do not need to dress for gym. You can exercise whenever you want, even two’-o-clock in the morning.

You can eventually fit in a mirror somewhere. A mirror will help your gym space to appear larger, and you can feel less cramped if you use a smaller space. A mirror is also a useful tool to give feedback on your exercises if you do it correctly, and it can motivate you to do more.

Can Your Sleep Patterns Be Connected To Experiencing A Plateau In Your Sports Results?

Sleep is often overlooked in importance when a model is created for athletes to enhance top performance. However, the importance of sleep became clear in recent years and can mean the difference between having the edge to win or to not perform bad and lose.

Sleep forms part of the 5 point process of getting the athlete ready to be able to compete at peak performance when good results matters the most. The 5 points are Conditioning, Mental preparation, Nutrition, Hydration and Sleep.

5 Areas where Sleep can have the Greatest Impact on Sports Results:

1. Sporting Careers that Lasts Longer: Second to only acute injuries, a recent study showed that fatigue will shorten the active playing time an athlete has. Sleepiness will affect and impair performance. It is incredibly important to be able to perform at your best, to stay at the top.

2. Better Performance and Accuracy: Sleeping enough is crucial to the body’s biochemical, physiological and cognitive restoration. The benefits of optimal sleep extension include the improvement of accuracy and the reaching of peak performances.

3. Improvement of overall Health and Reducing the Injury Rate: The hours of sleep the night before an athletic performance can have a bigger influence on possible injuries than the hours of practice. Fatigue will influence reaction time; being tired will make you slow to react in extreme circumstances. Sleep gives the body time to heal and regenerate and repair injured cells.

4. Reaction Time will Improve: Sleep deprivation will reduce an athlete’s reaction time on the play that is unfolding at that moment in time. Even though there is a difference between being drunk and being fatigued, the result on an athlete would be the same.

5. Mental Errors will become fewer: Shortened sleep and loss of sleep will impair the judgement of a situation. An Athlete’s ability to learn, focus, motivation and memory will also be greatly impaired by the lack of sleep.

Delayed Sleep Phase

 

From Visually.

Sleep is an important factor in the maintaining of optimum health for everybody. However, for athletes, sleep is a very crucial part of being successful. Sleep becomes a weapon against stress, slow healing injuries and the loss of motivation and focus.

Exercise, Fitness And Sleep And The Surprising Links Between Them That Can Influence The Whole Of Your Life

Discussing exercise and fitness and the best workouts and how you can get the best out of a fitness routine, you usually do not think about sleep. Sleep comes as an afterthought, lucky for you if you get a good night’s sleep, and tough luck, if you don’t. But, without sleep, all the effort might just go to waste.

Sleep is the basis whereon a healthy body and mind stand. If this base is not strong, your health and performance will suffer.

How the Links between Exercise, Sleep and Health can be influenced by each other:

Sufficient Sleep is an essential factor for Optimum Health; during sleep, a lot of processes happen. They only occur during sleep, for instance; restoration of the immune, nervous and muscular systems, clearance of brain metabolites, consolidation of memory, and much more.

For a person to function properly, adequate sleep is important. All bodily systems, functions, are influenced by sleep patterns. Poor or inadequate sleep and regular sleep disturbance will affect your lifestyle, and make a person prone to metabolic dysfunction, cardiovascular disease, psychiatric disorders, and a shortened lifespan.

If your sleep is poor, performance will be poor, performance in sports, exercise, memory, almost all things that are expected of a person, will happen at a less than adequate standard. Sleep is the base of a healthy body and mind.

Exercise can be helpful as a Treatment for Sleep Disturbances; exercise has been associated with sleep for a long time. Research found that exercise can have a positive effect on poor sleep quality, in general.

Exercise, although also important to be healthy and fit, should not cut into sleeping hours. There are numerous activities during the day that are not as important, TV time, or browsing the Internet, reading the paper, where you can take a bit of time for exercising.

Exercise is not needed every day, but it is recommended that you do a minimum of 2½ hours of moderate exercise every week. These are the bare essentials to exercise which can be more depending on the time you have available.

Both sleep and exercise consist of so many benefits that are unique for each, that you cannot separate them. You should guide against the danger of only making time for one, sleep or exercise, and not give enough attention to each, separately.

Exercise and fitness and sleep and health are closely linked and keep an intricate relationship. You cannot pick one and leave the other, to be healthy and perform well, you need them all.